Learn to have not only a longer life but a better life. In this provocative book, Dr. Royda Crose'an expert in the field of gerontology'answers the mystifying question: Are women biologically predisposed to live longer? Revealed here is how a woman's capacity for flexibility, connection, and resilience allows her to sustain and survive life's inevitable disappointments and crises. Also explained is how boys and men can develop these attitudes and behaviors which may add years to their lives. This book guides you through a holistic model for wellness that embraces seven life dimensions (physical, emotional, intellectual, social, occupational, spiritual, and environmental), and shows how adaptability, change, and creativity are necessary ingredients to enjoy a successful and productive old age.